GOLD PROGRAMME​ - note the Gold Programme has been changed as @ 2 Dec 2015

All athletes wanting to compete in Steeplechase MUST pre register before 8pm on the Thursday prior to the meet (you can't enter on the day for these events).  For Hurdles if you are entering on the day you MUST enter at least 1 hour prior to your event to give the officials time to set up.

TRACK

1.45pm:  100m
2.05pm:  3000m Track Walk
2:40pm:  300/400m Hurdles
2.50pm:  1500m
3.15pm:  200m
3.40pm:  Steeplechase (distance of 3000m or 2000m)
4.00pm:  400m

FIELD 

2.05pm:  High Jump
2.10pm:  Discus
3.30pm:  Long Jump
​4.30pm:  Hammer