KIWI SENIORS PROGRAMME

Regular Activities for 60+
Cost: $6 per class

McKay Lounge / McKay Stadium

Monday​​​​​​​

• 9.30am Sit Fit (45 mins)
• 10.15am Morning Tea

​​​​​​​Kensington Fitness

Gym available for a workout

*Basic assessment & programme available on request - cost $15 (a medical clearance is required if you have a medical condition i.e. high blood pressure / heart conditions)

Monday

• 8.30am Lite Circuit Group Fitness Class (using strength equipment)

Tuesday

• 9.40am POWER YOGA
• 6.10pm BodyBalance

Wednesday

• 6.00am BodyBalance

Thursday

• 9am Lite Pace Group Fitness Class (using strength equipment)
• 10.10am BodyBalance
• 10.15am SitFit (seated exercise class)
• 5.40pm BodyBalance

Friday

• 9am F.A.B.S. Group Fitness Class (Fitness-Agility-Balance-Strength)
• 10.10am Yoga (Hatha Flow)

Sunday

• 10.00am Body Balance