Day Pack:  
   Torch with spare batteries (essential)
    Sun Block
    Insect Repellent
    Map
    Whistle
    Loo Paper/Tissues
    Camera

Clothing Requirements:  
    Boots
    Socks
    Putties/Gaiters (optional)
    Shorts or Zipoffs lite/quick drying
    Wool or breathable tee shirt
    Long Sleeved light wool/polyprop top
    Warm bush shirt or sweater (optional)
    Waterproof jacket with hood
    Waterproof over trousers (optional)
    Wool/fleecey hat
    Sun Hat
    Warm Gloves
    Long Johns/ wool/fleece trackpants (optional)

Emergency change of cloths in Pack:  
    Socks
    Warm wool/polyprop tee shirt,
    Change of undies
    Long sleeved wool/polyprop top

Food:  
    Lunch!!
    High energy snacks
    Protein bars
    Water/replacement drink
    Spare food for emergency

First Aid Kit:  
   Paracetamol and/or Ibuprofen
   Antihistamine
   Anti diarrhoea tablets
   Anti Histamine Cream
   Plasters and wound dressings
   Antiseptic Cream
   Strapping Tape
   Bandage
   Blister Plasters
   Chlorine Tablets for water sterilization
   Space (survival Blanket)
   Paper/pencil
   Safety pins
   Spare boot laces
   Any other personal medications