Tuesday Speed Work
Coach Co-ordinators: Jesse Kempf, Craig Motley and Josh Cameron

Tuesday: 5.30pm at Caroline Bay Soundshell. Check for changes or cancellations on the Run Timaru Forum on Facebook. In the summer months we meet at the new Aorangi athletics track!

Coaches and experienced runners will be there to provide support to runners of all abilities. Speed work helps to get more comfortable at faster paces and improve running times. An interval run workout is given by the coach usually with shorter repetitions (200m, 400m, 800m or 1k reps). Everyone warms up as a pack and then completes the intervals at their own effort or in a group with similar ability. 

Saturday Tempo Run
Coach Co-ordinators: Jesse Kempf and Dan Cunningham

This run is for those aiming to improve their running whether you are an 800m runner or an ultra runner, social or competitive. This group is suitable for athletes of all abilities wanting to improve their running times.

Saturday: 8am at Caroline Bay Beach Volleyball Courts, format is the same as Tuesday, however typically it is a workout with longer reps. Coaches will buddy people up so athletes of similar ability are together. Workouts are usually based off time, i.e. 3 x 10 min, 6 x 4 min, finish back at the carpark, stretch, chat, warm down.

Fitness on Saturday 
Co-ordinator Glenda Cameron

Saturday: Low intensity, easy running, jogging or walking at talking pace. Approximately 1 hour. Various courses around Timaru town. Currently meeting at West End Park 8am for 6km, 8km and 10km loops at conversational pace followed by coffee or breakfast at a cafe. Please check Facebook Run Timaru Forum as venue may change from time to time.

Please note; anyone is welcome to attend all club runs and you do not have to stick to one particular group.