Maternal Programme

Happy Ladies:   

• "The exercise advice has been such a good thing for my confidence, knowing what I can do apart from my walking" JT
• “My mood was low and I feel better now, and have made some small changes” ZB
• “Having this support has been so helpful for me. I didn’t know about the programme, until the midwife said” – JN
• “Doing the consultation online meant is was so much easier” – MI  

Pregnancy and Post Natal Video exercise library

The links below will take you to stage-specific maternal exercise videos. 

*Please call 09 623 7900 for the Passcode

Beginner Level Exercises 

​​​​​​​Intermediate Level Exercises 

 Advanced Level Exercises​​​​​​​​​​​​​​